Beyond the Miles: A Running Coach on Fitness, Strength and the Mindset to Run BetterFrom 5K to 25K, practical insights on training, nutrition, recovery and race-day preparation ahead of Tata Steel World 25K Kolkata 2026
Kolkata, September 22, 2026: - As runners prepare for the Tata Steel World 25K Kolkata 2026, World Athletics' first Gold Label 25K race, which will be held on Sunday, 20 December, getting race-ready is about more than simply increasing mileage. From choosing the right training approach to fuelling well and allowing the body to recover, a sustainable routine can make a significant difference across distances. Sharing practical insights, Shweta Lakhwani, Founder & Coach, One More Rep (OMR), brings years of experience as a runner and coach. Associated with running since 2015, she has participated in major races across India, secured multiple podium finishes and qualified for the Boston Marathon multiple times. Through OMR, she has worked with 40+ runners and fitness enthusiasts and conducted 500+ bootcamp sessions. According to Shweta, while the fundamentals of running remain the same, training needs to be specific to the distance. A 5K can focus more on b...